Stretch and strengthen your hips and lower back to reduce aches and pains.
Saturday, April 18, 10-11:30 am Eastern Time
ZOOM video workshop
Ease the pain
Get pain relief from chronic low back and hip stiffness
Move your hips
Bend over in the garden and doing household chores using your hips instead of your back
Build strength and endurance
Have more stamina in your muscles for walking and standing
This workshop is for you if you…
- Wake up with stiffness in hips and back
- Have had or currently have sciatica
- Wish you felt more limber so that you could increase physical activity without pain or injury
- Feel heavy or tight in your legs
- Want to start exercising more and are looking for a safe entry point to get you going again
Hi, I’m Joan Craig.
I’m a yoga therapist and functional movement specialist. My specialty is helping active adults move better so that they can do what they love. I’m an anatomy and biomechanics geek, so I love to help all your body parts work together…and get YOU back to doing what you love.
First time offered online to international participants! Receive log-in instructions when you register. You will need:
- a computer or tablet to view the class
- a place to practice where you can see the screen from lying down, sitting, and standing
- chair without arms, 2 firm blankets, and a belt at least 4′ (or dog leash!)
